science✓2saved apr 14 · arxiv
Dietary fibre and the gut–brain axis: a systematic review
“for the recall quiz — the gut–brain mechanism is the bit I keep forgetting”
A systematic review of forty-one trials finds consistent, modest effects of fermentable fibre on mood and cognition, mediated by short-chain fatty acids signalling along the vagus nerve. The authors are careful: effect sizes are small, trials are short, and publication bias is likely — but the mechanistic story is now coherent enough to design better studies around.